Other services

Here you will find advice if:

We are unable to meet
You would prefer to meet with another therapist
You would like to work on anxiety, but other experiences need attention first
You don't think you experience anxiety, but would still like to access support

Psychologists in New Zealand

If you would like to work with a clinical psychologist, the New Zealand College of Clinical Psychologists has a useful website, including search criteria to find a suitable therapist. There you will find psychologists throughout New Zealand, specialising in a range of evidence based clinical approaches.

Specialist services in New Zealand

It is not uncommon to experience several difficulties at once. If you would like to work on anxiety, but other difficulties are more important or pressing right now, it is important to focus on those. If you experience other symptoms, including some of those listed below, please contact your doctor and / or the services listed here:

Depression

While treating social anxiety may help with low mood related to social issues, if symptoms of depression are more pressing it is important to work on those first. If you are experiencing symptoms of low mood or depression, please talk to your doctor, or contact 1737 (available 24 hours a day) for support and referral to relevant services.

Suicidal ideation or self-harm

Please note we cannot start therapy if you are experiencing risk due to suicidal thoughts or urges to self-harm. If you feel at risk of self-harm or suicide, talk to your doctor (non-urgent) or contact 1737 (24 hours a day) for support and referral to support services.
In a crisis visit www.mentalhealth.org.nz/help for steps to take.
In an emergency call 111.
If you or someone you know is having suicidal thoughts, this resource may be helpful.

Post traumatic stress (PTSD)

If symptoms of PTSD are impacting upon your life, search for a psychologist specialising in this area, or contact your doctor to discuss options for support.

Internet / gaming problems

If you think you may have an internet or gaming problem, search for a psychologist specialising in this area, or contact Addiction Counselling Auckland.

Alcohol / drug use

Contact CADS to discuss your situation and best support options.

Eating disorders

If you think you have symptoms of an eating disorder, please contact your doctor. This link includes information, support and treatment services.

Obsessive Compulsive Disorder (OCD)

This is a helpful website, and the 'Help in New Zealand' page offers suggestions for finding a therapist.

Attention difficulties (ADHD)

If you have significant attention difficulties that are longstanding, and believe you may have ADHD, contact you doctor, or visit ADHD NZ.

Family violence

If you are experiencing family violence, please contact Shine.

If you have other concerns, please contact your doctor.