I help people who experience symptoms of anxiety, including:  ​

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Anxiety during periods of change

Anxiety can arise during periods of stress or change, such as family difficulties, relationship strain, work pressure, health concerns, or major life transitions. This type of anxiety often involves feeling worried, overwhelmed, on edge, irritable, or unable to think clearly, and can occur even if anxiety hasn’t been a problem before.

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Social anxiety

Social anxiety is the fear of being judged in social and performance situations, and the urge to avoid such situations.

 

Generalised anxiety

Generalised anxiety is worrying about lots of different things in life, and finding it hard to manage this worry.

 

Panic attacks

Panic attacks have various symptoms such as a pounding heart, sweating, shortness of breath, nausea, dizziness, numbness or tingling.

 

Panic disorder

A panic disorder occurs when someone has panic attacks, worries about them, and tries hard to prevent them, in ways that cause more problems. 

 

Heath anxiety

Health anxiety involves worrying about health a lot, and trying hard to find out about health, stay healthy, or avoid thinking about health - in ways that take up a lot of time and cause more problems in life.​

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Specific phobias

Specific phobias involve intense fear of particular things or situations (such as animals, heights, flying, injections, or enclosed spaces), and strong urges to avoid them.