Breathing well can help us to remain calmer and process strong and subtle emotions Breathing well is a good thing. Here you will find a guide to diaphragmatic belly breathing, and a 5 minute practice. Breathing is essential. We all know that. But we rarely get taught how to breathe. I won’t go into detail about all of the benefits of breathing well, but I will say that it can help us to: Remain calm(er) Process emotions‍‍‍ Breathing well helps us to spend less time in a stres