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Acceptance & Commitment Therapy: A Brief Introduction
Acceptance and Commitment Therapy (ACT) focuses on being present, being aware, knowing our values, and taking action.
Dr Daniel Farrant
3 min read
The Struggle Switch
Is your struggle switch on or off?
Dr Daniel Farrant
1 min read
Grounding: Riding out the storm
This is a useful skill when you feel strong emotions that seem overwhelming.
Dr Daniel Farrant
2 min read
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